Sept. 10, 17 & 24, 2020
7 - 7:40 p.m.
Meditation has long been used to reduce stress and anxiety, increase mental clarity and promote balanced sleep, among other things. In this 3-part series led by Erin Covert of Studio for Mindfulness, students will learn how to manage modern day stressors using a variety of different time-tested techniques to create a new meditation routine that fits their lifestyle. The relaxation and mental clarity that students receive from meditating often leads to more effective time and task management, authentic decision-making and a stronger sense of self. Students will receive a workbook and recorded copy of each class. No meditation experience necessary, all levels welcome!
Any Detroit student that would like to attend should email coachingdetroitforward@gmail.com with the following:
Which date(s) you’d like to attend
Your school
Your grade
Your email